Therapeutic Yoga in Milton
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Therapeutic Yoga in Milton
Promoting movement performance
Restore balance, build strength, and move with purpose – through physio-led yoga.
What We Do
At Milton Physiotherapy, our Yoga sessions are grounded in therapeutic intent and guided by movement professionals who understand the body from a clinical perspective. This isn’t performance yoga—it’s restorative, purposeful, and tailored to support your recovery, strength, flexibility, and overall wellbeing.
Whether you’re managing pain, coming back from injury, or simply wanting to move more mindfully, our classes offer a safe, structured space to reconnect with your body.
Who It's For
Our yoga sessions are ideal if you’re:
- Recovering from injury and seeking a gentle reintroduction to movement
- Managing musculoskeletal conditions like lower back pain, hip stiffness, or neck and shoulder tension
- Living with arthritis, joint instability, or poor flexibility
- Experiencing postural imbalances from work or lifestyle
- Looking for strength, mobility, and calm without the pressure of fast-paced classes
Our focus is on functional movement, breath, and joint-friendly progress—not extreme poses or acrobatics.
Our Approach
Our therapeutic yoga practice draws from evidence-based movement principles, physiotherapy insight, and mindful breathing to support your body’s natural ability to recover and adapt.
We keep class sizes small so every participant receives individual attention and modifications as needed. Each session may include:
- Controlled mobility and strength sequences
- Breathwork for nervous system regulation
- Posture-focused flow and alignment
- Core stability and joint control
- Slow progression to support confidence and technique
Classes are led by instructors with a solid foundation in anatomy, movement science, and physiotherapy-informed care.
Class Types & Levels
We offer both a group class or 1:1 individual yoga education
- Foundation Principles: Perfect for beginners or those recovering from injury
- Mobility + Core: Focused on improving joint range
and stability - Strength & Flow: A slower-paced class integrating strength with breath-led movement
- Private 1:1 Yoga Sessions: Tailored programs for specific rehab or personal goals
All classes are held in our dedicated yoga space within the clinic—calm, quiet, and equipped for your comfort.
Schedule & Booking
- contact reception to find the right class for your needs
Centrally located in Milton, we’re convenient for clients from Toowong, Red Hill, Paddington, and beyond
– with free onsite parking.
Why Choose Milton Physiotherapy?
- Therapeutic yoga guided by movement professionals, not fitness trends
- Ideal for recovery, prevention, and ongoing musculoskeletal health
- Clinical understanding of pain, posture, and function integrated into each class
- Calm, supportive environment focused on healing—not performance
- Seamless progression from physiotherapy to yoga within the same trusted clinic
If you’re looking for a smarter way to move—and a safer way to stretch—we’d love to welcome you to the mat.
Next Steps
No prior experience or flexibility required.
Book online, call us on 07 3369 3740, or visit our
Milton clinic today.
Your body will thank you.
